|AOS-Belly Dance Fitness
||[Jul. 11th, 2006|08:24 pm]
Fitness DVD Reviews
This routine is fun and a welcome change from traditional workout DVDs. It is hosted by members of the AOS (Aerobics Oz Style) team as well as a professional belly dancer. It starts with a normal warm up that leads into two belly dance routines. They're not too complicated but are definately challenging. You'll really feel it in your abs!! At first it doesn't seem like you're working that hard but soon enough you're dripping with sweat.
The final section is a cool down with some excellent stretching with a little bit of floorwork.
This DVD includes some bonus features such as interviews and behind the scenes. There's also a nice recipe that I make all the time now-easy and healthy.
I recommend this DVD to everyone. It's loads of fun and works new muscles.