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the bollywood dance workout [Jan. 20th, 2007|10:48 am]
Fitness DVD Reviews

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The Bollywood Dance Workout With Hemalayaa

I bought this because it was one of the cheaper DVDs at Borders. Thankfully I was not dissapointed. The video is broken up into about 5 or 6 sections that sort of focus on different sections of the body but for the most part seem to be there to help you not notice that the entire workout is 50 min long. The movements are fun and for the most part not your run of the mill aerobics. That being said, nothing in the video is too complicated dance wise. This didn't leave me dripping in sweat, only a glow, but I was feeling muscles that I don't normally use so I consider that a fair tradeoff. If you want something to spice up your cardio routine, give this video a try.
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