|Elle MacPherson-The Body Workout
||[Jul. 1st, 2006|03:13 pm]
Fitness DVD Reviews
This DVD is a classic. I've been working out to this one for years. It's a total body work out that alternates between cardio and toning for 45 min. Elle MacPherson works out along side trainer, Karen Voight.
The warm up and first cardio section are one in the same. Then it has the first section concentrating on legs, bum and some tricep dips. You'll need a chair or bench for this part.
The second cardio routine is my favorite. It's basic aerobic but there's a particularly good rhythm to it. As in through the whole of the DVD the music is very enjoyable.
The arm toning follows and it's really tough but thorough. It will get your arms, shoulders and upper back into top form.
The final cardio routine combines karate, football, basketball, and swimming movements. It's really fun. The last toning section is done on the floor. You're talked through basic ab work that will get them burning. There is also a little bit more work on the bum. It's that extra little bit that will help tighten it up.
The cool down is fantasic. The stretches are excellent. It's my favorite cool down out of all the fitness DVDs I've ever done.
This DVD is initially challenging but you'll soon be able to do the entire workout without having to take a break. It will get you excellent results.